1. I feel grounded when I _____. 2. I feel most alive when I _____. 3. I feel connected to self when I _____. *fill in the blanks

I release the negativity, anxiety, and frustration that I'm carrying; the emotions I picked up throughout the day while being empathetic...

I will actively include quiet spaces in my life to recharge, re-evaluate, rejuvenate, and reflect as my spirit so desires. I acknowledge...

I am a loved and cherished part of creation.

I acknowledge and affirm the extent to which I trust myself. I forgive others for their inability to conduct themselves in a trustworthy...

I have the power within me to create a life I am passionate about.

Today I affirm anger as a necessary and valid emotion. I accept that the volatile anger that I was witness to in my youth put fear,...

I can provide the comfort and compassion today that my child self needed then because we are one in the same.

Open your mouth, I'll crawl inside; Find the demons with whom reside. Light a fire and smokes them out, They'll rush into my waiting...

She is the night sky, a transcendence of time, Who determines my fate through Zodiac signs; An endless beauty my hands are never to...

Take of running with shoes of led, From fearsome demons your mind has fed. Rev up your heart so your mind doesn't stall. Hit the dirt...

I was born from her womb During the winter's moon, A chilling breath bestowed. But my blood boiled warmth, Coursing my veins, I learnt:...

The clouds tell me all I need to know: How fast is too fast, how slow is too slow, When it rains, it rains, and when it pours, it pours,...

I am a child of the earth. I am solar powered, made of dirt. I have sticks for bones and eyes of stone, And only sit on mossy thrones. My...

Mama always said red looked good on me. Red was my colour. Red like the June heart berries. Red like maple leaves in September. Mama...

Her skin is honey dripping into chamomile tea, Her passion is boiling water that fills your heart with steam, In the Eastern Woodlands,...

Lead me, my Kwe, down the rabbit burrows in your eyes; Past the White Roots of Peace, outstretched like a splayed hand. Envelope me...

Let your thick brows furrow with ferocity like a hundred feral dogs; Let your nails grow into talons or a lynx's dagger claws; Let your...

Measure your height against saplings. Measure your might against ice. Smiling like daffodils in spring. Radiant like fireflies.

Slowly receding glaciers, Fortifying in the North, Gouging deep in their erasure, Dragging claws across the Earth. The winds that kiss...