Affirmation: Quiet Spaces

I will actively include quiet spaces in my life to recharge, re-evaluate, rejuvenate, and reflect as my spirit so desires.

I acknowledge the importance of quiet spaces within my life as periods of growth and creativity.

I acknowledge that I have the power within myself to create quiet spaces; and that I can create quiet spaces within myself.

I grant myself permission to leave physical or virtual spaces should they become toxic or harmful, or if I'm experiencing sensory overload.

I grant myself the ability to accept unconditional self-love and self-acceptance so that my self-talk generates from a place of kindness.